Why choose me?
I have had several coaches for myself. I have experienced as a client the pieces missing which I have been able to bring to the table for my clients. Nutrition is the key player in fat loss. This is usually the hardest adjustment for people. For my clients, I offer a private FB group where we do hands-on LIVE videos and cook meals together, I show meal ideas, food prep, tips, I help clients fit regular recipes (REAL FOOD such as French toast, creamy pasta, etc) to fit their meal templates. I bring to the table what others do not with exceptional coaching and communication. The value in this is priceless. Most coaches are charging a MUCH higher price for a fraction of these services and I charge 1/3 of the market value for what I offer. Your health is important to me!
One on One Coaching
Coaching is a science-based, personalized approach to help you reach and maintain your goals — whether that’s fat loss, muscle gain, performance, or simply living a healthier lifestyle. It provides the accountability and structure most people need to see real, lasting change.
I help you understand how much to eat and what to eat based on your goals, body, and preferences. You’ll receive:
- A full protein and calorie breakdown tailored to you
- Guidance on building balanced meals, portioning, and substitutions
- Support with recipe ideas, eating out, and real-life strategies
With full coaching, you also get:
- Unlimited plan adjustments
- Optional training programs
- Weekly progress check-in
- Coaching on mindset, habits, and behavior change
This is about creating long-term habits, not short-term fixes. We go beyond just food — helping you build a sustainable routine that fits your life.
Habit and Behavior Coaching
This coaching track is all about building a solid foundation through habits and behavior change — the key to making fat loss results last long term.
While we work on habits in full 1:1 coaching, this habit-focused option puts the spotlight entirely on:
- Goal setting
- Accountability
- Behavior and mindset work
- Daily habit change
It does not include workout programming or food templates, but you will still receive personalized nutrition guidance and a 1:1 coaching experience to support your progress every step of the way.
Group Coaching (Contact me to inquire about the next start date)
Group coaching is an 8-week session. Included in group coaching:
- Daily coach posts assisting you in your journey
- Answers to ALL of your questions
- Coaching to your needs in a group setting (no 1:1 communication in private)
- Workouts for home or gym
- Habit and behavior work
- Mindset work
- Recipes
- Meal ideas
- Learning how to eat, what to eat, how much to eat
- How to set your calories
- How to set your macros
- You get the Lifestyle guidebook ($25 value)
- The habit course ($55 value)
- Cookbook
- Kitchen Make-over guide
- Goal setting
- Use of the app for workouts, documents, tracking your metrics
- Daily guidance from coaches
- A private FB page with other group members
This is GREAT for those on a budget and/or self-disciplined that just need that extra guidance. These run every 8-weeks ONLY!
Bootcamp Coaching
Bootcamp Coaching: High Accountability. Real Results.
This is an intensive group coaching experience designed for those ready to fully commit to lasting change — physically, mentally, and emotionally. Only 10 clients per group are accepted to ensure a deeply personalized and connected environment. I run two bootcamps per year, each starting 3 months apart.
What It Is
This is coaching at the highest level — no excuses, no shortcuts. It's for those who are ready to show up, drop the excuses, and do the work. While it’s intense, you’ll never be alone. This is a tight-knit group where every member supports each other. We transform together.
Who It's For
- Anyone with weight to lose or health concerns
- Those seeking a total transformation — not just in physique, but in habits and mindset
- People who are serious about their health and want lasting change
What You’ll Need
- You, ready to commit
- Recent labs (within 6 months), if we’re monitoring health markers (OPTIONAL)
What’s Included
- Full 1:1 coaching access to me
- Group support + private community
- Free access to 8-week group coaching sessions
- Full Nutrition guidance
- Custom training programs
- Daily accountability and habit tracking
- Mandatory weekly check-ins
- Education, support, and real transformation
How It Works
Think of this like a mindset-and-lifestyle reboot. You’ll be part of a small, active community where daily engagement is required (private group, not public). This is about full commitment — to your health, your goals, and your team.
This group changes lives. If you're ready to invest in yourself and show up fully, this is the place to do it.
Contact me to apply or inquire about the next session.
NEW! Monthly Subscription
This gives you access to the app where you will have access to workouts from gym or home (you must choose one or the other), access to some coaching material, and will be provided 2-3 cooking classes a month. The cooking classes are a hands-on style that can be done at your own time and own pace. They are to help you grow in your confidence levels in the kitchen and learn how to make healthy, fast, delicious meals for you and the family. Every 8-weeks a new gym program will open and you will build a library of workouts that you can choose from. Click HERE to be directed to sign-up
NEW! In-Home Meal Prep Service
Healthy, personalized meals — prepped fresh in your own kitchen.
Struggling to find the time or energy to cook? Want to eat better without the stress of meal planning, prepping, or cleanup? My in-home meal prep service brings a private chef-style experience straight to your kitchen — without the high-end price tag.
How It Works
- We start with a 1-time consultation to understand your goals, preferences, dietary needs, and kitchen setup. (this is discounted 50% for current 1:1 or bootcamp clients)
- I create a plan tailored to you — and come to your home to cook 4 hours of meals (typically yielding 24–28 meals).
What’s Included
- Customized menus based on your dietary goals (macro-based, high-protein, family-friendly, etc.)
- Full in-home prep and packaging
- Grocery list guidance or optional add-on grocery service
- Easy-to-reheat meals that keep you on track without the guesswork
Next Steps
Making an investment in your health now can mean a future of lower medical bills, less medications, better movement, less muscle breakdown, less bone density loss and so much more. You can view the investment options on the next page. If you can't decide which is best for you or you still have questions, you can email me at coachingbytonna@gmail.com