Meet your coach!
Coach Tonna
Starting my coaching business has been a dream come true. After working as a registered nurse for 15 years, I found my passion was in patient education and prevention of disease and illness rather than in the treatment side of it. Coaching allows me the opportunity to educate, create health and bring others to a security in their own skin.
I have a degree in nursing, and a degree in health sciences at University of Cincinnati. I am certified in level 1 and 2 Precision Nutrition, NASM certified personal trainer, RYT-200 yoga certified, and PPSC (pain-free performance specialist certified). I also operate another business (clothing boutique) as a second job, am a cake decorator and teach yoga.
Aside from the fun trades I am involved in, my main job and focus is being a lifestyle and health transformation coach. I have spent a lot of time learning the physiology of the body, the science, and aside from all of the book work and certifications, I have EXPERIENCED myself and continue to live the lifestyle. I have gone from constantly chasing diets, to finally never having to diet again. I have an educated understanding of nutrition, hormones, how the body works, etc. I dig heavily into mindset in my coaching as well as we find that is where behavior change will come from.
I LOVE showing people how to make EASY, FAST, high-protein, low calorie dishes to help them achieve their goals. We don't need to ELIMINATE foods to reach our goals! We need to learn how to EAT the foods we love while achieving our health goals and this is something I work hard on! Take a peek at some of the recipes below!
Outside of work: I am a mom to three daughters (God bless my husband), and to our baby fur boy, Crozby. I have all three girls in college now! Where does time go?!
My loves: The Lord, my family, sunshine, heat, traveling, hiking, and every moment I get to spend with my kids and husband.